LIVE MORE.
HURT LESS.
Expand Your Life
Shrink Your Pain
Live Life Without Compromise
SAY 'YES' TO THE LIFE PAIN TOOK FROM YOU
At Active Life Demo, I believe movement isn’t just about exercise—it’s about reclaiming your life. You’ve tried fitness and were told to work around it. You’ve tried healthcare and were told to avoid what you love. But avoiding pain hasn’t given you more freedom—it’s only taken more from you.
Imagine confidently saying yes again—to long walks, bike rides, and the adventures that make life full. Pain isn’t a stop sign; it’s a misfire. I help you move with your body, not against it, so you can rebuild trust, take back your identity, and live fully again—without compromise.
TARGETED MENTORSHIP & EDUCATION
Understanding your body gives you the power to make lasting change. But true transformation happens when you go beyond information and into action. I don’t just see you as a client—I see who you want to become. My mentorship is woven into your journey, guiding you toward a stronger, more capable you.
1:1 COACHING SESSIONS
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout and/or education component designed to achieve your specific goals.
CLEAR & CUSTOM PROCESS
I guide you through a personalized process designed to help you reclaim your body and life. From our initial discovery call to ongoing support, we work together to assess your needs, develop a tailored plan, and build lasting habits. Once you’ve reached your goals, you’ll gain the freedom to regain your physical independence.
Hey!
I'M KAIT
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in repreenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem acusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt
IT'S MORE THAN JUST PERSONAL TRAINING
The fitness industry often falls short for those dealing with pain because it doesn’t fully address your needs. Most programs tell you to work around your pain rather than resolve it, leaving you stuck.
You deserve more than a one-size-fits-all solution.
I offer a personalized approach to help you overcome pain and return to the active life you once had, with a plan designed specifically for you.
BOOK YOUR DISCOVERY CALL
Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an in-person or online meeting through Zoom. If not, I can refer you to another trusted professional nearby.
FREE CONSULTATION
During your free consultation, we'll review your goals, check your range of motion along with other assessments, provide helpful information, and outline your start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
ASSESS
During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan.
DEVELOP
During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
1. Performing movements safely, effectively, and efficiently
2. Understanding and interpreting exercise programs
3. Enhancing lifestyle factors that directly influence achieving your goals
4. Grasping the primary principles of Active Life Demo and the fundamentals of recovery, capacity, and exercise
ASCEND
Once you've attained freedom of movement and no longer require one-on-one sessions, you have the option to continue with personalized sessions or transition to remote coaching. In remote sessions, you'll follow your customized program at your convenience, wherever you prefer. This phase includes monthly mentorship meetings with me to track your progress, cover important educational topics, and make adjustments as necessary.
FREEDOM
Once you've reached your initial goals and mastered the path to success, I believe you've earned the freedom to chart your next journey. Whether it's maintaining your achievements or preparing to conquer Mount Everest, this phase empowers you to customize programs to suit your needs and reclaim your physical independence.
LIFE CHANGING!
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in repreenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."
- MARY SMITH
AMAZING!
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in repreenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."
- JANE JOHNSON
MOVE THROUGH PAIN E-BOOK!
YOUR PRACTICAL GUIDE TO
MOVING AND RECOVERY WITH CONFIDENCE
Complete the form to get instant access to your free e-book!
I agree to terms & conditions provided by Active Life Demo. By providing my phone number, I agree to receive text messages. I understand I can opt out at any time.
© 2025 Active Life Demo, LLC ALL RIGHTS RESERVED | DESIGNED BY ACTIVE LIFE
